Melbourne shivers through coldest winter day in four years as St Kilda Icebergs head to the beach

It was Melbourne’s coldest morning in four years, but for the St Kilda Icebergs, it’s not the dip in near-freezing conditions that is the struggle — it’s getting out of bed.
Actor and Icebergs swimmer Natasha Herbert said she got into the habit about two years ago, during the COVID-19 lockdowns.

“I was just doing it on my own and it was purely because all the theatres were closed — I had no work, I was anxious about that,” she told ABC Radio Melbourne.

“I found to go in the cold water every day, it wiped all anxiety for me.

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